A running club for all levels and abilities
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Scholarship Information for 2017 Due March 31, 2017
(right click on the waiver form and click Save As and save it to your desktop to fill in the form)
Click here to pay your membership dues online through PayPal
A Donation To Our Club Through Paypal
ABOUT OUR CLUB
was incorporated as a nonprofit corporation in April 1993.
The club goal is to enhance the running skills for all levels of adult
athletes. Members come from many of
the surrounding areas (including Agoura, Calabasas,
members run competitively but many do not. When
we do compete, we do so on the track, roads or trails at distances ranging from
100 meters to ultra-marathons.
Our club's email newsletter for paid club members lists other activities and upcoming events in the area. We welcome you to stop by for fun and a great workout.
BILL DULEY, COACH
club is extremely fortunate to have the expert guidance and leadership of Bill
Duley, who was selected a
are a number of beginning runners at each Tuesday track workout, and Bill works
individually with them so they can complete the workout at a comfortable pace.
Bill is dedicated to helping all runners succeed, and the club members are
welcoming to runners of all levels, so don't be intimidated by the “fast”
runners! All the club members are
here to help you succeed.
Please call (818-991-4786) or email (AskCoachBill@aol.com) with questions.
BRETT DARRINGTON, DC, ATC
club has the participation of a professional sports chiropractor, certified
athletic trainer and talented runner who provides the members with advice and
Oaks Canyon Park - Thursdays at 6:00 PM
night track workouts
are at the
and walkers arrive at 6:00 PM to start individual warm ups.
Coached warm-up drills start at 6:15 PM.
This is followed by the evening’s workout.
The workouts are for all levels and abilities.
Thursday night tempo runs during
the Daylight Savings months start at Chesebro and Driver. The group leaves
promptly at 5:45 . Thursday
winter runs vary.
To Chesebro: (Click Here To Show A GMap)
·From North· Cheeseboro exit off 101, straight through stop sign, left at next stop sign (back over 101) ·From South joins here with a right at end of exit ramp· Take next right at next stop sign (onto Chesebro road). Follow this road for ~50 feet and we meet on the left side of the road in the dirt parking lot.
The club does not have group weekend runs but many members do meet for group runs
Track Rules and Regulations (Click Here)
Missed a Workout...Click Here (Updated to 8/19/08)
And Training Intensity Table (Click Here)
Safety First: When running in the street or on the sidewalk against the traffic always make sure drivers see you before proceeding in front of them. Runners frequently get hit when drivers look left and then immediately turn right and go without looking for runners approaching them. Be aware of the when cars are at corners or coming out of driveways.
Pumpkin Run Race Results
Photos - Boston - Click here
Calendar August Newsletter (Special Boston Edition)
Recent Photo Albums and Past Newsletters
Holiday Lights Photos Updated 12/16/2012