A running club for all levels and abilities

Pumpkin Run Race Results

Recent Photos - Boston - Click here

Safety First:  When running in the street or on the sidewalk against the traffic always make sure drivers see you before proceeding in front of them.  Runners frequently get hit when drivers look left and then immediately turn right and go without looking for runners approaching them.  Be aware of the when cars are at corners or coming out of driveways.

ABOUT OUR CLUB

Future Track was incorporated as a nonprofit corporation in April 1993.  The club goal is to enhance the running skills for all levels of adult athletes.  Members come from many of the surrounding areas (including Agoura, Calabasas, Camarillo , Moorpark, Oak Park , Oxnard , Simi Valley , Thousand Oaks , Westlake Village , and Woodland Hills) and vary in experience from beginning runners to All-Americans.

Some members run competitively but many do not.  When we do compete, we do so on the track, roads or trails at distances ranging from 100 meters to ultra-marathons.

Our club's email newsletter for paid club members lists other activities and upcoming events in the area.  We welcome you to stop by for fun and a great workout.

BILL DULEY, COACH

The club is extremely fortunate to have the expert guidance and leadership of Bill Duley, who was selected a National Top High School track coach in 2000.  He has 27 years of coaching experience from the youth level to Olympic Trials Qualifiers, and from beginner to advanced runners.

There are a number of beginning runners at each Tuesday track workout, and Bill works individually with them so they can complete the workout at a comfortable pace. Bill is dedicated to helping all runners succeed, and the club members are welcoming to runners of all levels, so don't be intimidated by the “fast” runners!  All the club members are here to help you succeed.

Please call (818-991-4786) or email (AskCoachBill@aol.com) with questions.

BRETT DARRINGTON, DC, ATC

Our club has the participation of a professional sports chiropractor, certified athletic trainer and talented runner who provides the members with advice and care.

WORKOUTS

Locations

Westlake High School Track – Tuesdays at 6:15 PM

Chesebro Canyon – Upper Parking Lot – Thursdays 6:15 PM*

*Only during Daylight Savings Time

Tuesday night track workouts are at the Westlake High School track and take place throughout the year.  Workouts are tailored for athletes competing in distances that range from 100 meters to ultra-marathons.  In addition, special workouts are available for those seeking other goals such as fitness or injury recovery.

Runners and walkers arrive at 6:00 PM to start individual warm ups.  Coached warm-up drills start at 6:15 PM.  This is followed by the evening’s workout.  The workouts are for all levels and abilities.

Directions To Westlake: (Click Here To Show A Google Map): Westlake Blvd off 101 with right onto Thousand Oaks Blvd , left at third light onto Via Merida by stadium, left into parking lot, and park by the stadium main entrance.  

Thursday night tempo runs during the Daylight Savings months start at the upper parking lot at Chesebro (aka Cheeseboro) Park.  The group leaves promptly at 6:15.  Thursday winter runs vary.  

Directions To Chesebro: (Click Here To Show A GMap)
·From North· Cheeseboro exit off 101, straight through stop sign, left at next stop sign (back over 101)  ·From South joins here with a right at end of exit ramp·  Take next right at next stop sign (onto Chesebro road).  Follow this road for ~3/4 mile to the National Park parking for Chesebro (Cheeseboro) on the right.  Turn in and follow the road to the dirt parking area at the end.  

The club does not have group weekend runs but many members do meet for group runs

Track Rules and Regulations (Click Here)

Missed a Workout...Click Here (Updated to 8/19/08)

Performance And Training Intensity Table (Click Here)

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